Guest ContributorsMindfulness & Meditation (Guest Contributors)Nature (Guest Contributors) Shinrin-Yoku – Nature Gazing, (Part 2) When I feel off, I know what to do!. Run to the nearest parkland, water source, or wilderness and stay there until I feel normal ag...
Guest ContributorsMindfulness & Meditation (Guest Contributors)Nature (Guest Contributors) Natures Hidden Worlds – The Shy Spiders’ Garden There lives beneath a bloom of orange horseshoes, tucked away into the hillside, a trapdoor spider; The guardian to a miniature bush...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Kids Activity – Brain Training Find positive and creative ways to re-train your brain with this family fun activity.
Guest ContributorsMindfulness & Meditation (Guest Contributors) Lao Tzu – Tao 8 Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Peace Giants – Thich Nhat Hanh A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Just Say Peace – Daily Inspiration Peace is a word that is symbolised and immortalised in the hearts and the minds of everyone in the world as a dove, charity, the oli...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Breaking Bad Habits – Mindfulness Changes Your Brain One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Everyday Mindfulness – Activity Chart Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Mala Beads – Tears from the sky Mala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Finger Labyrinth – A Mindfulness Activity Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Prana Yum When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Reasons Why Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...