Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Mandala Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Wu Wei, Your Way Wu Wei is a practice of eastern philosophy which means to make our actions as natural and effortless as possible.
Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Intelligent Breath: Part 1 You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Breath is the Best Medicine Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...